Week 4 Phase 1

Week 4- 15-20 September 40e/Saturday long run:50e
(136*39.5*33.5*36.5)

Monday: 5a el cajon 40e
Early early! El cajon provides many many places to run. Still working on the trails, I can see them, I just haven't been able to find a legal way to get to them. It seems like I can only jump over some one's fence to get to them, and I'm not going to be doing that.. sooo have to find a way around or through...... I feel good. better as each day progresses. I am taking one day at a time and enjoying it, not looking too ahead because today is what really matters. It keeps me happy and making progress. Consistancy in running daily and in maintaing the speed [even if it is slow] is how progress is made. I have nothing to prove. I am consistant.

Tuesday: 5a el cajon 40e
Another good day. Not much to say today except it was good. Looking forward to tomorrow.

Wednesday: gym day 40e
[disclaimer.. It's now monday the 22 September....forgot to write on each day this week and for the life of me can't really remember everything..] Anyhow... run was good. I don't remember anything else besides I ran instead of going to the gym. It was a run that I was able to find another new strett... hillside pathways..where art thou?! Me thinkith I'd love a meander on thy pathways...

Thursday: 5a lakeside 40e
got in the run before company came over..whew'!! almost didn't make it! Still bewildered to where I can get on that hillside path!!! Its driving me NUTS!!!! Haha..I'm going crazy don't ya wanna come anlong I'm goin' crazy, just singin' this song!?!

Friday: 5a santee 40e
Cameron went camping. i have no sitter. can't run :(

Saturday: maybe 9am [if i get up then] 50e
Cameron still gone all day. no sitter..again can't run. boo.

Week 4 Recap:
Weekly Minutes: 160
# of runs: 4
Avg. Run: 40
Total Minutes last 4 weeks:
# of Runs last 4 weeks:
Avg. Run last 4 weeks:
Effort Level: 4
Water intake: 1 gallon/day
ARHR: n/a