Week 6 Phase 1

Week 6 28 September-4 October 2008
(137lbs*40.25*33*37) Wednesday weigh-in and measure

Monday: 45e
Today's run was fly by the seat of your pants day... I ran this morning purely by acciedent [I had planned to run this evening] But a new client wanted to meet today in the evening! I was lucky enough to have my mom and dad home to watch Xander while I went for a run. That was nice. I was able to find some old trails that I used to run on years ago. Mostly flat with small rolling hills.
L X20e
C X100

Tuesday: 45e
I ran with Xander today. LOVE IT! It was hot but needed to run before I had my appointments for the night. I ran to Yellow Bird Scrapbook to pick up my Design Team assignment and ran back. While I was there, I got a new Mary Kay customer! It was a good day.


Wednesday: 45e
Xander slept while I ran today. I really shouldn't have run at 10:30a it was already over 90 degrees! but I had water with me and did what I could. Weighed myself today. mmmff not where I thought I'd be, oh well. I'll be measuring myself in a second here and we'll see how that is shaping up. I haven't lost much weight, but I have lost inches! So there's always a bright side.
L X20e
C X100

Thursday: 45e
Sick. no run


Friday: 45e
Still sick.. kinda sicker than yesterday. :( no run

Saturday: 55e
And the sickness continues.. yipee... and yea for me. No run.

Week 6 Recap:
Weekly Minutes: 135
# of runs: 3
Avg. Run: 45
Total Minutes last 4 weeks:
# of Runs last 4 weeks:
Avg. Run last 4 weeks:
Effort Level: 4
Water intake: 1 gallon/day
ARHR: n/a