Week 7 Phase 1

Monday: Gym day
I'm still kinda sick..I think the hacking and coughing up icky colored phlegm might be an indication of that. I figure I'll go to the gym today [and get everyone else sick. haha.] and have a small workout. maybe the elliptical is calling my name.. maybe. Or just shoot hoops. So I'm meeting my sister at the gym in 11 minutes.. gotta run....

Tuesday-
Nope, no workout or run... still coughing up a lung.

Wednesday-30e
Thought I'd give it a go today so jogged for 30 minutes. not that great, but a little something.

Thursday-
nada. packed up the car and the kid and the three of us are off to Utah! We'll be back on Tuesday-ish :)

Friday- 30e
Went for a run/jog in HIGH ALTITUDE!! I swear my lungs were going to explode! Took it easy so I didn't die! Went to the Legacy Center with Jackie, Lisa and Marie- they have an indoor track there and a few weight machines. It was a lot of fun! Maybe do it again while we are here!

Saturday-
SO BLASTED COLD!!!! Went to go for a run, not all that prepared to run in 35f and altitude! soooooo........ we went shopping instead.. I did a lot of walking today and up and down stairs, I think that counts for something.. I am in 5 or 6,000 altitude. Dancing tonight!!! That'll be a workout all in its own!